{"id":506,"date":"2017-06-16T10:21:00","date_gmt":"2017-06-16T10:21:00","guid":{"rendered":"https:\/\/navalremo.pt\/site\/?page_id=506"},"modified":"2024-05-15T15:48:51","modified_gmt":"2024-05-15T15:48:51","slug":"naval-fitness","status":"publish","type":"page","link":"https:\/\/navalremo.pt\/site\/naval-fitness\/","title":{"rendered":"Naval Fitness"},"content":{"rendered":"\n<h2><strong>O Desporto \u00e9 essencial para todos\u2026<\/strong><\/h2>\n\n\n\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/navalremo.pt\\\/site\\\/naval-fitness\\\/\"}' class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/navalremo.pt\\\/site\\\/naval-fitness\\\/\"}' class=\"tiled-gallery__gallery\"><div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/navalremo.pt\\\/site\\\/naval-fitness\\\/\"}' class=\"tiled-gallery__row\"><div 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data-image-title=\"WhatsApp-Image-2022-06-13-at-10.55.57-3\" data-image-description=\"\" data-medium-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-3-300x169.jpeg\" data-large-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-3-1024x577.jpeg\" srcset=\"https:\/\/i2.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-3.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-3.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-3.jpeg?strip=info&#038;w=1126&#038;ssl=1 1126w\" alt=\"\" data-height=\"1126\" data-id=\"2380\" data-link=\"https:\/\/navalremo.pt\/site\/naval-fitness\/whatsapp-image-2022-06-13-at-10-55-57-3\/\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp-Image-2022-06-13-at-10.55.57-1\" data-image-description=\"\" data-medium-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1-300x169.jpeg\" data-large-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1-1024x577.jpeg\" data-attachment-id=\"2381\" data-permalink=\"https:\/\/navalremo.pt\/site\/naval-fitness\/whatsapp-image-2022-06-13-at-10-55-57-1-2\/\" data-orig-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1.jpeg\" data-orig-size=\"2000,1126\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp-Image-2022-06-13-at-10.55.57-1\" data-image-description=\"\" data-medium-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1-300x169.jpeg\" data-large-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1-1024x577.jpeg\" srcset=\"https:\/\/i0.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1.jpeg?strip=info&#038;w=1126&#038;ssl=1 1126w\" alt=\"\" data-height=\"1126\" data-id=\"2381\" data-link=\"https:\/\/navalremo.pt\/site\/naval-fitness\/whatsapp-image-2022-06-13-at-10-55-57-1-2\/\" data-url=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1.jpeg\" data-width=\"2000\" src=\"https:\/\/i0.wp.com\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-06-13-at-10.55.57-1.jpeg?ssl=1\" data-amp-layout=\"responsive\" \/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p><em>Atividades na Naval Remo desde Forma\u00e7\u00e3o, Competi\u00e7\u00e3o, Lazer, Manuten\u00e7\u00e3o, Sess\u00f5es Individuais ou de Grupo<\/em><\/p><p><em><sub>Pode obter mais informa\u00e7\u00e3o no Posto N\u00e1utico ou por e-mail geral@navalremo.pt)<\/sub><\/em><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"3162\" data-permalink=\"https:\/\/navalremo.pt\/site\/naval-fitness\/calendario-semanal-naval-fitness-2\/\" data-orig-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-scaled.jpg\" data-orig-size=\"2560,2171\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Calendario-Semanal-Naval-Fitness\" data-image-description=\"\" data-medium-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-300x254.jpg\" data-large-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-1024x868.jpg\" loading=\"lazy\" width=\"1024\" height=\"868\" src=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-1024x868.jpg\" alt=\"\" class=\"wp-image-3162\" srcset=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-1024x868.jpg 1024w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-300x254.jpg 300w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-768x651.jpg 768w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-1536x1303.jpg 1536w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-2048x1737.jpg 2048w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2024\/05\/Calendario-Semanal-Naval-Fitness-600x509.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Modalidades para associados<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"2385\" data-permalink=\"https:\/\/navalremo.pt\/site\/naval-fitness\/image-5\/\" data-orig-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image.png\" data-orig-size=\"1612,1094\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-300x204.png\" data-large-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-1024x695.png\" loading=\"lazy\" width=\"1024\" height=\"695\" src=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-1024x695.png\" alt=\"\" class=\"wp-image-2385\" srcset=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-1024x695.png 1024w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-300x204.png 300w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-768x521.png 768w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-1536x1042.png 1536w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image-600x407.png 600w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/09\/image.png 1612w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nota: os pre\u00e7os das v\u00e1rias modalidades podem ser consultados no Posto N\u00e1utico<\/p>\n\n\n\n<p><strong>Pagamento:<\/strong><\/p>\n\n\n\n<ul><li>O pagamento pode ser feito pessoalmente na secretaria do Posto N\u00e1utico ou por transfer\u00eancia bancaria, para o seguinte n\u00famero de conta:<ul><li>O IBAN: PT50 0269 0336 00204770024 14<\/li><li>MBWay: 910 857 171 (Naval Remo)<\/li><\/ul><\/li><li>Caso opte por transfer\u00eancia banc\u00e1ria, dever\u00e1 obrigatoriamente enviar para o email:&nbsp;<strong>geral@navalremo.pt&nbsp;<\/strong>ou entregar pessoalmente na secretaria o comprovativo da mesma, com a indica\u00e7\u00e3o expressa do nome completo.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O Desporto \u00e9 essencial para todos\u2026 Atividades na Naval Remo desde Forma\u00e7\u00e3o, Competi\u00e7\u00e3o, Lazer, Manuten\u00e7\u00e3o, Sess\u00f5es Individuais ou de Grupo Pode obter mais informa\u00e7\u00e3o no Posto N\u00e1utico ou por e-mail geral@navalremo.pt) Modalidades para associados Nota: os pre\u00e7os das v\u00e1rias modalidades podem ser consultados no Posto N\u00e1utico Pagamento: O pagamento pode ser feito pessoalmente na secretaria [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2379,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"_links":{"self":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages\/506"}],"collection":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":22,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages\/506\/revisions\/3163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/media\/2379"}],"wp:attachment":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/media?parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}