{"id":2162,"date":"2022-05-11T10:38:50","date_gmt":"2022-05-11T10:38:50","guid":{"rendered":"https:\/\/navalremo.pt\/site\/?page_id=2162"},"modified":"2022-05-11T10:43:10","modified_gmt":"2022-05-11T10:43:10","slug":"o-que-e-necessario-para-praticar-parkour","status":"publish","type":"page","link":"https:\/\/navalremo.pt\/site\/o-que-e-necessario-para-praticar-parkour\/","title":{"rendered":"O que \u00e9 necess\u00e1rio para praticar Parkour"},"content":{"rendered":"\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Para a pr\u00e1tica de Parkour devemos utilizar um vestu\u00e1rio confort\u00e1vel, sendo o cal\u00e7ado o elemento mais importante, uma vez que contribui para um aumento da seguran\u00e7a (melhor ader\u00eancia \u00e0s superf\u00edcies e maior prote\u00e7\u00e3o das articula\u00e7\u00f5es durante os movimentos). <\/p>\n\n\n\n<p>A utiliza\u00e7\u00e3o de acess\u00f3rios como luvas, joalheiras, capacete, entre outros, n\u00e3o \u00e9 recomendada, visto que limita ou torna desconfort\u00e1vel a movimenta\u00e7\u00e3o natural do corpo, aumentando o risco de queda e, consequentemente, o risco de les\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"2163\" data-permalink=\"https:\/\/navalremo.pt\/site\/o-que-e-necessario-para-praticar-parkour\/tenis\/\" data-orig-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tenis\" data-image-description=\"\" data-medium-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-300x169.jpg\" data-large-file=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-1024x576.jpg\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-1024x576.jpg\" alt=\"\" class=\"wp-image-2163\" srcset=\"https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-1024x576.jpg 1024w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-300x169.jpg 300w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-768x432.jpg 768w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis-600x338.jpg 600w, https:\/\/navalremo.pt\/site\/wp-content\/uploads\/2022\/05\/tenis.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Para al\u00e9m destes itens os Atletas devem efetuar a sua inscri\u00e7\u00e3o junto da Naval, efetuando o preenchimento dos seguintes documentos:<\/p>\n\n\n\n<ul><li>Ficha de inscri\u00e7\u00e3o<\/li><li>Ficha de sa\u00fade f\u00edsica e mental<\/li><li>Ficha de ced\u00eancia de direitos de imagem<\/li><\/ul>\n\n\n\n<p>A inscri\u00e7\u00e3o fica completa com o pagamento da mensalidade e do seguro, podendo depois usufruir de uns momentos espetaculares de Parkour. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Para a pr\u00e1tica de Parkour devemos utilizar um vestu\u00e1rio confort\u00e1vel, sendo o cal\u00e7ado o elemento mais importante, uma vez que contribui para um aumento da seguran\u00e7a (melhor ader\u00eancia \u00e0s superf\u00edcies e maior prote\u00e7\u00e3o das articula\u00e7\u00f5es durante os movimentos). A utiliza\u00e7\u00e3o de acess\u00f3rios como luvas, joalheiras, capacete, entre outros, n\u00e3o \u00e9 recomendada, visto que limita [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"_links":{"self":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages\/2162"}],"collection":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/comments?post=2162"}],"version-history":[{"count":2,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages\/2162\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/pages\/2162\/revisions\/2167"}],"wp:attachment":[{"href":"https:\/\/navalremo.pt\/site\/wp-json\/wp\/v2\/media?parent=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}